Services

Our mission is to serve and reach out to our community.

PHYSIO

We treat a variety of musculoskeletal-related problems, including but not limit to, knee Injury, ankle Injury, plantar fasciitis, hip pain, sciatica, back pain, postural & movement control, headache, neck pain and shoulder pain.

CANCER REHABILITATION

We provide a comprehensive and individualised program to improve the quality of life and well-being of women diagnosed with cancer. The program is suitable for any cancer type at any stage and accommodates for all ages and fitness levels.

The program helps to:

reduce pain, stiffness & muscle tension
reduce side effects of cancer treatment
improve functions
improve strength & mobility
reduce fatigue & improve energy levels
optimise recovery

LYMPHOEDEMA MANAGEMENT

Lymphoedema is the abnormal accumulation of fluid due to malformation or trauma to the lymphatic system. We offer a broad range of therapies including:

Early intervention screening following cancer surgeries
Education on prevention
Assessment of new and chronic oedema
Exercise prescription
Compression bandaging & garment prescription
Laser
Lymph taping
Manual lymphatic drainage
Scar management
Self-management techniques

MANUAL LYMPH DRAINAGE

This is a gentle, non-invasive, skin- stretching manual technique that helps promote the movement of lymphatic fluid out of the swollen limb. This treatment is great for:

Primary or secondary lymphoedema
Lipoedema
Phlebo-lymphostatic oedema
Post-operative oedema
Post-traumatic oedema
Chronic venous insufficiency
Palliative care: Provision of comfort and pain relief

VESTIBULAR REHABILITATION

Vestibular Rehabilitation is a therapy that helps the central nervous system to compensate for the inner ear deficit that may be causing dizziness/ other problems with balance. Vestibular Rehabilitation helps with problems like:

Benign paroxysmal positional vertigo (BPPV)
Vestibular Hypofunction
Persistent Postural & Perceptual Dizziness
Cervicogenic Dizziness

GLA:D
(Good Life with Arthritis: Denmark)

First evidence-based treatment developed by researchers in Denmark for people with hip & knee osteoarthritis. It is an exercise & education program to strengthen your body, to learn to move correctly & to improve pain.